Vitamin E is a fat-soluble vitamin that has powerful antioxidant benefits that could help prevent age related disease. It is important for your brain, eyes, immune system and heart and can help prevent some cancers.
May reduce premenstrual symptoms (PMS)
Can support women through the menopause with symptoms like hot flushes
May treat and prevent eye disorders. Vitamin E can help those with macular degeneration (AMD) and cataracts. In addition, vitamin E helps retina, cornea, and uvea (the pigmented portion of the eye) repair itself.
May protect against cognitive decline. It may slow memory loss in individuals with Alzheimer’s disease
May improve blood vessel health. Vitamin E plays a vital role in the production of red blood cells by protecting them from oxidative damage. Alongside vitamin K, it also helps expand blood vessels, which reduces the possibility of blood clots.)
May be helpful for certain skin disorders, such as eczema. It may help prevent sunburn and UV damage when used in conjunction with sunscreen
Helps reduce inflammation
Could improve lung function and certain symptoms of asthma
