Collagen is a protein found abundantly in the human body, providing structure to skin, bones, joints and connective tissue.
Collagen is the most abundant protein in the human body. It is made from chains of amino acids. These amino acids are the building blocks for our bodies and helps support our connective tissues, joint health, digestive system health, skin health and so much more.
Collagen is like the glue that holds your body together! It helps keep your skin soft, hair strong and joints flexible so you can go about life without feeling stiff.
When you’re young, your body makes lots of collagen, but as you get older, it makes less and less—kind of like how a bouncy ball loses its bounce over time. That’s where collagen supplements can help to help keep skin smooth, hair shiny, gut healthy and joints feeling good!
Dosage: Most studies recommend 5000-10 000 milligrams of hydrolysed collagen per day for optimal benefits.
Consumption: Hydrolysed collagen is flavourless and dissolves easily in liquids. It can be added to:
Any hot or cold drinks like water, coffee or Rooibos
